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I see lots of resumes every day and most people realise it needs to be tailored to suit the role which is a big job! Something that is often forgotten until the last minute is the cover letter but it’s the first thing that the prospective employer sees! By not having a tailored cover letter your application can be dismissed pretty quickly and fall into the pile in amongst all the other applications. So how do you write the ideal cover letter?

My clients seem to share one thing in common which, I guess, is why they seek me out. They all want something more out of life and, in fact, they want it badly enough however, there is something getting in the way of them achieving their desired goal.

I learnt another valuable lesson this week and would like to share.

The other day, I received an email from one of my clients who said she realised that she was not talking to her inner child because she was feeling resistance and felt uncomfortable while talking to her inner child. So, she stopped. And that meant, she didn't get to feel good. It was as though a light bulb went off in her mind, as she realised that she was listening to her feelings instead of being a strong and conscious person who could take charge of her thoughts.

Generally, until we learn better, we identify ourselves with our mind. We think our thoughts are simply “me thinking” and our feelings are “me feeling”.

How do we encourage a baby when they are learning to walk? We celebrate their successes – well actually we celebrate them just trying!

Your life is in your hands and hypnosis is a safe and natural method for creating change in your life.

A few years ago I went through a period of rapid growth which stemmed from my intention to be true to myself and follow my heart. Up until then I had resisted because I wasn’t ready to spread my wings and fly out of my comfort zone and, I had all kinds of excuses for staying where I was.

There’s no denying, winter is here and, with the cold and often wet weather, it is easy to lose motivation for exercise and healthy eating in favour of sitting in the warm and eating those wonderful winter foods.

By now my partner is tired of hearing me repeat the same mantra over and over when I listen to him coming from a place of negativity however, it has given him food for thought and it has been proven time and time again to be true. The mantra I am talking about is 'What you focus on is what you'll get.'